Class Architech Sports Performance Training - T/Th

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Description

06:30pm Starting 11/01/2021 CJV - Academy Series
Volleyball, Recreational, Females only
All Ages
Sessions 1
Training Session is a 6 week session ran by Architech Sports Staff, and will include:

• Dynamic Warm up which will include shoulder and ankle injury prevention exercises
• Movement Prep will cycle through: Power development, lateral speed/quickness, reaction speed, and footwork
• Strength: Upper body strength, lower body strength and power, core strength, hip strength, and unilateral balance and stability.
• Mobility and flexibility as well as recovery and regeneration sessions

Refund Policy - No refunds will be offered after the first week of the program UNLESS:

• A player sustains an injury within the first 3 weeks of the program, and cannot participate in the remainer of the program.
• If player sustains an injury after the first 3 weeks of the program, no refund will be offered
• Architech Sports Staff will be able to modify all programs to accomodate minor injuirs so players can continue to participate, even with an injury.
• No partial refunds will be offered