Class Yoga - Lunch VIRTUAL ONLY (Adult/Teen)

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Instructor

Christine Oliver

Description

12:00pm Starting 06/07/2021 Fitness VIRTUAL Summer 2021 #1
Fitness, NA, Coed
All Ages
Sessions 4
With the time tested practice of Yoga you can become stronger and more flexible while expanding your self-confidence and personal power. Every class addresses breathing and energy techniques, overall strength & flexibility, balance, core strength, mental focus, range of motion and adaptaions for safe body alighnment.