Class Stott Pilates in the Park ON-SITE (Adult/Teen)
Instructor
Christine OliverDescription
05:45pm Starting 06/07/2021 Fitness ON-SITE Summer 2021 #1Fitness, NA, Coed
All Ages
Sessions 4
Conditioning classes are designed to enhance muscle definition, and strength in all major muscle groups including your core. Safe and healthy joint allignment, overall endurance and good balance are all goals of these classes. Flexibility training is a necessary counter balance to strength training and is incorporated into each class.