Class Stott Pilates VIRTUAL (Adult / Teen)
Instructor
Christine OliverDescription
06:00am Starting 09/22/2021 Fitness VIRTUAL Fall 2021 #1Fitness, D - Beginner / Rec, Coed
All Ages
Sessions 6
Please change into clean, indoor STUDIO ONLY SHOES before entering the studio / classroom.
Core stabalizing movement patterns, injury prevention, and mind-body connections are the focus. Proper body alignment, joint protection and science-based exercises help you improve your strength, flexibility and wellbeing overall.
