Class Beg. Tai Chi (Adult / Teen) Spring #1 2024
Instructor
Doug NorthmanDescription
05:15pm Starting 03/12/2024 Fitness ON-SITE Spring 2024Fitness, C - Recreational, Coed
All Ages
Sessions 10
Tai Chi exercises enhance flexibility, moving with ease and are preventative care for a better quality of life. You'll train body, mind and sprit connections while performing time tested movements. Positive results like blannced energy, calm mind and physical grace can be found through this traditional Martial Art.
